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Question 1 of 4

What have you already tried?

Question 2 of 4

How many hours a day do you lose to your phone?

Not total screen time. Just the part you wish you had back. Your own guess is fine.

2.5 hours
Half an hourEight hours
Question 3 of 4

Where does it hurt most?

Question 4 of 4

Can you keep your phone in another room for an hour?

Not whether you want to. Whether your life allows it.

The Ignore Limit button on a phone screen, the reason app limits fail
Four questions

An honest answer, including no.

Nothing is saved and there is nothing to sign up for. Sometimes the answer is that you should try the free options first, and we would rather tell you that now than after.

If the answer above told you not to buy, we meant it. Come back when the free things have stopped working.